
From the zoo to the wild Every time you push yourself a little harder, every time you make the rounds a little longer and increase the pressure in training, you take yourself from a “familiar zone” to a completely new … Continue reading

From the zoo to the wild Every time you push yourself a little harder, every time you make the rounds a little longer and increase the pressure in training, you take yourself from a “familiar zone” to a completely new … Continue reading


How to lose weight effectively for MMA athletes Continue reading


Luke “BIG SLOW” Barnatt is among the hopeful athletes who will fight to get in the house and become part of TUF 17! Continue reading


In Train Hard Fight Easy (THFE MAG) – part of Fighters Only The December issue of THFEMAG part of Fighters Only features my recent article on the new series of TUF which is due to air early next year. Grab … Continue reading


THE MENTAL SIDE OF RING RUST
Mind coach Luca Senatore of MMA Mind Power investigates the psychological barriers threatening the long-awaited return of UFC welterweight champion Georges St Pierre
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Pictures and videos courtesy of Factory 311 @factory311 MMA is by far the fastest evolving combat sport these days, more and more people take up the sport and from time to time we see the super talented athletes making it to … Continue reading


With the power of Action This post is not meant to be a brag about how good we are and the changes that I am able to make with MMA athletes (oh well maybe just a little bit ); this … Continue reading


He has very little to win and lots to lose I will keep this short… Jon Jones has already lost at UFC 152 when he declined the fight with Sonnen. Why? Little to gain – much to lose If he … Continue reading


ACL reconstruction journey… back to the cage VIDEO below – A little rehab work done daily, a little mental work again done daily and a massive wish to be back fighting, helped me heal up enough to be able to … Continue reading


MMA Mind Power with Train Hard Fight Easy It is with immense pleasure that we announce that MMA Mind Power is now writing for Train Hard Fight Easy (THFE), part of Fighters Only, the leading MMA magazine in the world, … Continue reading

