Exclusive Interviews

Battling Mental Fatigue: Insights and Strategies from MMA Pro Nathan Kelly

In the fast-paced world of mixed martial arts (MMA), where split-second decisions can make the...

by Stefen | Apr 20, 2024 | Competition

Ever watched a fight and wondered what separates the winners from the losers? Sure, skill plays a...

by Stefen | Apr 18, 2024 | Recovery

How do you persist on a demanding and difficult task? Conventional wisdom often says to suck it up...

by Stefen | Apr 20, 2024 | Competition

Ever watched a fight and wondered what separates the winners from the losers? Sure, skill plays a...

by Stefen | Apr 19, 2024 | Visuals

Based on data from the Professional Fighters League (PFL) and insights from fighter interviews,...

by Stefen | Apr 18, 2024 | Recovery

How do you persist on a demanding and difficult task? Conventional wisdom often says to suck it up...

by Stefen | Apr 15, 2024 | Recovery

There are many MMA athletes not enjoying their journey to success at all; in fact, many athletes...

by Stefen | Apr 12, 2024 | Visuals

The application of Stoic philosophy can offer invaluable insights and practices to enhance a...

In the fast-paced world of mixed martial arts (MMA), where split-second decisions can make the...

by Stefen | Apr 11, 2024 | Recovery

Sport-related concussions once again have hit the headlines. It is estimated that at least...

by Stefen | Apr 8, 2024 | Confidence

SPARTAN from 300 The differences between an athlete and a fighter are rather obvious and yet, how...

by Stefen | Apr 4, 2024 | Confidence

Optimal arousal is a key to performing effectively in competition. But what is “optimal”?...

by Stefen | Apr 1, 2024 | Competition

What follows is a list of simple and yet effective habits that can help you feel better and...