Category: Recovery
What are the most common injuries in MMA?
Mixed Martial Arts (MMA) is a high-impact sport that combines elements of boxing, wrestling,...
Read MoreSee It, Heal It: Visualization Techniques for MMA Injury Rehabilitation
Let’s talk about something every fighter dreads but inevitably faces at some point:...
Read MoreLearning to Switch Off Your Brain
What generates the strongest feelings for you – the thrill of victory or the agony of defeat?...
Read MoreRise and Grind: How to Stay Motivated in MMA
Embracing the Daily Grind of MMA Let’s talk about something that every fighter can relate to...
Read MoreRise from the Ashes: How to Triumph Over Adversity in MMA
Embracing the Fight Beyond the Cage Let’s talk about something that every fighter encounters...
Read MoreWhen the Going Gets Tough, The Tough Get Mindful
How do you persist on a demanding and difficult task? Conventional wisdom often says to suck it up...
Read MoreThe benefits of “lightening up” in MMA
There are many MMA athletes not enjoying their journey to success at all; in fact, many athletes...
Read MoreWatch Your Head!
Sport-related concussions once again have hit the headlines. It is estimated that at least...
Read More