Introducing a rising star in the world of MMA: a 20-year-old amateur fighter whose skills and accomplishments defy expectations. With a blue belt in Jiu Jitsu from the renowned Gracie Allegiance Jiu Jitsu Academy in France, and a brown belt in Karate, he stands as a formidable force in the ring. He has already amassed an impressive list of achievements, marking him as the promising star of French MMA. His dedication, talent, and determination set him apart, promising an electrifying future . He generously shares his insights and experiences with the MMA Mind Power team, providing valuable knowledge about mindset and its profound impact on performance. Here is an exclusive interview with MMA fighter Baptiste Jegoux.
How did you get started in MMA, and what have been some of the highlights of your career so far?
I’ve been practicing martial arts and combat sports since I was six, so it’s always been a significant part of my life. One day, after a boxing event, a friend of my dad bought me a book featuring Conor McGregor on the cover, the main character of the book. When we got home, I asked my dad who that man was. We started watching his fights and interviews, and I was hooked. “Dad, I want to do this. I want to do MMA now!” That’s how I fell in love with the sport and started training, just before the world pandemic hit.
One of my proudest moments was my first MMA fight, with my dad in my corner. I won in the first round with a Triangle Choke. Leading up to that fight, I faced numerous challenges. It had been scheduled many times before, but I kept getting injured, including a knee injury and a motorcycle crash where I couldn’t feel my legs for several days. It was a dark period, and I had to undergo months of rehabilitation. Making a successful comeback and winning meant everything to me.
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If you could describe your sport in three words, what would they be?
Respect. Self-Denial. War.
What's your pre-fight routine, and how do you ensure you're at the optimal level of arousal for performance?
For instance, I have a straightforward training and warm-up routine before a fight. It begins with a polyarticular warm-up accompanied by music, helping me get into my zone.
Around 10 minutes before the fight, I remove my headphones, allowing myself to confront reality and embrace the emotions that fuel me, including a touch of sadness that helps me focus entirely on the upcoming action. This transition from internal focus to external awareness prepares me mentally and emotionally for the challenge ahead.
How do you stay mentally focused and sharp when your body tells you to stop?
When my mind urges me to stop, I counter with the insistence to push a little further. I remind myself that giving up is not an option; sacrifice is a constant companion in the journey.
Until my last breath, the battle must be fought with unwavering determination.
Emotions can run high during training and competition. What are your top tips for keeping them in check and not letting them affect your performance?
It’s crucial for a Thai fighter to cultivate a cold heart, maintaining neutrality and resisting the pull of emotions. Getting carried away by emotions can lead to defeat, making it paramount to remain consistently focused and make combat choices with clarity and reflection.
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If you were to select an animal as your alter ego in a fight, which one would you choose and what attributes of that animal do you believe would benefit you in combat?
For an animal alter ego, I would choose the wolf. They’re opportunistic creatures, adept at adapting to their environment, much like in combat where flexibility and adjustment are key.
Wolves also display a strong sense of family towards their pack, which resonates with me in terms of identifying with my team and partners.
Baptiste Jegoux, age 9, honing his skills alongside his father.
What recovery techniques do you use to replenish energy levels after intense training or fights?
After a fight or a strenuous effort, replenishing my energy and spending time with loved ones galvanizes me. Additionally, seeking solace in nature, whether it’s the mountains or the sea, allows me to recharge and reconnect with my inner self. This time away clears my mind and helps me regain focus for the challenges ahead.
In your opinion, what are the most effective ways for athletes to manage mental fatigue and prevent burnout? Any tips or advice?
It’s crucial to train hard several times a week, but it’s equally important to prioritize recovery. Recovery is as essential as training for ensuring longevity and optimal performance.
Whether it’s through active rest or passive recovery techniques, taking time to allow the body to recuperate is vital. It’s important to listen to your body and prioritize rest when needed to maintain overall well-being and sustain peak performance over the long term.
Check out Baptiste Jegoux on Instagram: @baptiste_mma
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